Embodied Meditation

Do your mornings sometimes feel hectic and chaotic? What if, instead of giving into the rush and noise, you could gift yourself a few quiet minutes of something more nourishing, more aligned with your true nature? This gentle morning practice of movement and meditation helps you cultivate a calm, easeful state that can set the tone for your entire day. Want to be added to my mailing list, discuss a private yoga session, or offer suggestions for future Embodied Meditation recordings? I’d love to hear from you. Please visit my website: paigegilchristyoga.com. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.