Love & Liberation

Dr. Reginald “Reggie” Ray is the co-founder and Spiritual Director of the Dharma Ocean Foundation, dedicated to the evolution and flowering of the somatic teachings of Tibetan Buddhism and was a founding member and University Professor at Naropa University, prior to his retirement. Some of what Reggie shares includes: 00:00 Vajrayana tradition and working from the inside out and problems as expressions of own deepest nature.  05:33 The power of being genuine and attracting the right people 09:24 On suffering, mistakes and the universe as sacred totality. 12:12 Somatic meditation to inhabit more of your experience 13:56 Reggie’s spiritual entry through suicidal depression.   20:48 The impact of inviting reality and the ungluing of the limited small ego.   24:00 The impact of releasing tension and relaxation on realization.  29:00 Differentiating habit body from wisdom body 36:00 Three yana answer on time and Chogyam Trungpa’s advice on regular practice.  41:00 Suggestions on maintaining and improving one’s med