Wednesday Wisdom With Jimmy Warden
The Art of Noting
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:12:09
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Sinopsis
What's up, everyone! Just wanted to share with you all a mindfulness technique called "noting" that I have been using for the past several years. Noting is a great way to take "mental notes" of ur thoughts and feelings to help reduce feelings of anxiety, stress, or depression. If you're looking for a healthy way to reduce your own personal anxiety, stress, or depression give this one a listen. Enjoy! --- Support this podcast: https://anchor.fm/jimmy-warden/support