Low-carb Conversations

“There is SO much information about food and exercise circling about, and it’s often conflicting or confusing. Perhaps you’ve tried a diet and failed, started an exercise routine and stopped, lost weight and then gained it back. I can relate because I’ve done all of those things.” Who can relate? I sure can. Our guest today is Lindsay Young a certified transformational nutrition coach and strength and conditioning coach, a business owner, a wife, and a busy mom of 3 and she has mastered the balancing act of taking care of herself and her health as well as all of her other responsibilities. By including herself in her list of priorities, she is able to easily say no to the things that don’t fit the vision she has for herself, her family, and her life. In this episode, she breaks it down for us and how we can do the same. As you know, as we age our bodies change – and what has always worked for us, might not always work – and the frustration comes from the trying to figure out the next thing that will work for