Ru Anderson's High Performance Living Podcast
Full Fat Listener Q&A
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:42:35
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Sinopsis
This week on the podcast I’m joined by Anna Marsh to chat: - Optimising body fat levels for peak performance - Nutrition programming for young athletes - Creatine supplementation for muscle & strength gains - Explosive training for maximum results in the gym
