Holistic Health Radio

In this week's podcast we're diving into a topic pretty near and dear to me because it's one that I felt incredibly embarrassed about because nobody seems to be talking about it - Hypothalamic Amenorrhea. For those of you who don't know, hypothalamic amenorrhea is the cessation of your menstrual cycle for several months (or years in my case) due to a problem involving the hypothalamus. In today's podcast we look at: 1. The 5 main causes of hypothalamic amenorrhea (HA) 2. My personal journey with HA including where it started and why it went on for so long. And finally..... 3. The 7 key steps I took to get my period back and how you can get yours back too.  If you enjoyed this episode please be sure to: ❤️ Subscribe to the podcast so you don't miss an episode! ❤️ Leave us a 5-star rating and review ❤️ Follow Sarah Liz King on socials @skactive ❤️ Find out about health coaching and our Body Freedom Academy here If you're looking to balance your hormones and finally make peace with food, fitness and your body, m