Holistic Health Radio

Today’s podcast episode is one I’m super excited to bring to you and one I feel that so many people can benefit from: intuitive eating. It’s totally a buzzword right now, but as an intuitive eating counsellor I feel I’m pretty well placed and qualified to talk about it. I’ve also personally gone through the experience myself, so this episode is not only filled with helpful facts and info, but personal stories of overcoming food fears, transitioning from a meal plan, and the benefits I’ve experienced from intuitive eating. Before we dive in, I also wanted to give you some info on the Body Freedom Academy, my 6-week online intuitive eating course.  Completely self-paced, this course is designed to transform your mindset through gentle, intuitive eating principles that set you up for a sustainable positive relationship with food and body. It’s literally an A to Z guide to overcoming food fears and body fixations so you can eat for pleasure, move for joy, and enjoy real health for a lifetime. Each week we’ll focu