Holistic Health Radio

Is full recovery from an eating disorder possible? And how do you know you're "there"? In today’s episode I’m going to be touching on something I don’t feel is talked about often enough: defining recovery. I think so much time is spent working on the fundamental habits of eating better, exercising in a kinder way and changing your mindset around food, movement and your body, that sometimes we don’t even know what it is we’re working towards ourselves. This can sometimes mean that recovery feels like an elusive unicorn we’ll never find. So today we’re going to explore what it means to reach full recovery – both from a research perspective by touching on the available evidence, and also from my own personal journey and point of view having gone through recovery and now considering myself recovered for several years. In this episode of Holistic Health Radio I’ll be discussing: How research defines full recovery and the different aspects included in this? I.e. it’s not just physical changes, but more importantly