Holistic Health Radio

Today I’m back with a solo episode to discuss all things activism and self-care. In this podcast I discuss: How body obsession detracts from your passions and pursuits Historical women who have made lasting impact and the rhetoric around their legacy that helps to challenge self-worth and body image ideals How removing yourself from diet culture can be the greatest rebellious act Finding your why and using that to drive positive change within yourself and the world Balancing your activism with self-care practices   I’m keeping this episode short and sweet this week and suggest that you take the extra time to listen to some other podcasts that include BIPOC voices as I work towards bringing a more diverse guest list to this show: Check out Body Trauma Pod hosted by Nia Patterson @thefriendineverwanted Listen to Chrissy King on F*ck it Diet Podcast where she talks about Shrinking vs Strength, and her Anti-Racism crash course for Fitness and Wellness Professionals. You can follow her on Instagram @iamchrissyk