Holistic Health Radio

Today I’m joined by Clint Hartley, owner and head coach at Hybrid Performance gym in Canberra. Clint’s focus on holistic health and wellbeing has translated seamlessly into the gym environment where he lives and breathes a philosophy of creating long lasting results for his clients through a strong emphasis on the three pillars of health; Movement, Recovery and Nutrition. Clint understands that we’re all busy, and when we do have the time to hit the gym, it’s important we get that most out of our time there, which means quality training, coaching, and education is a must. However, most people find gyms quite intimidating and the fitness culture perpetuated in many places can make it less inviting for people who want to move just to feel good, and not necessarily always focus on aesthetic goals. If you really want a healthy body and mind, it’s important to find the right gym environment to support that and also good coaches who will teach you sustainable habits and training practices that will help you thrive.