Pod Therapy

In this weeks episode the guys break down PAUSE - a tool that goes with Cognitive Behavioral Therapy:PREDICTION:- What is the worst that could happen? Could you technically live through that?- What is the best that could happen?- What is the most realistic thing that will happen?ALTERNATION: - How are you currently interpreting the situation (Zebra)?- What is another way to interpret the situation (Horse)?UNDERSTAND: - What might you do if you believe the feeling? - What might you do instead if you choose not to believe it?SUGGESTION:- What would you tell your friend in this exact same situation?EVIDENCE:- What proof is there for this feeling being a fact?- What proof is there against this feeling being a fact? Today's episode is brought to you by our Theraproducers Nathan's Hotdog Scoop and Dr. Ben Doughan!BECOME A THERAPAL or THERAPOD at www.Patreon.com/therapyASK YOUR QUESTIONS at www.PodTherapy.net PodTherapyGuys@gmail.com Facebook.com/PodTherapy Twitter.com/PodTherapyGuys TO SHARE THIS EPISODE COPY/PASTE