The No Sugarcoating Podcast

Self-care podcast exploring Negative Self-Talk That’s Fuelling Emotional Eating, What First Signs of Triggers Look Like, and Ways to Start Catching The Ego. TOPICS:: ** Negative Self-Talk That’s Fuelling Emotional Eating (05:52). ** What First Signs of Triggers Look Like (23:02). ** Ways to Start Catching The Ego (27:47).   NOTES:: Show notes: amberapproved.ca/podcast/381 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS:   Email info@amberapproved.ca with the subject line “3 Month Mastermind to secure one of two spots available for support to food and Body Freedom.  Click below to schedule a 30 minute Body Freedom or Business Freedom consultation and secure your savings on 1:1 Programs until October 31st! . https://amberapproved.ca/schedule-a-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Click here to enroll in the most transformational online programs to create food and Body Freedom! https://ambe