Nourish Noshes
6 Meal Myth
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:12:03
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Sinopsis
We're often told by wellness practitioners that eating several small meals a day boosts our metabolism and regulates our blood sugar levels. We debunk these ideas and give our take on how to eat the best way for your individual body.
