Nourish Noshes

This is part three of our sweet cravings episodes where we get down to how to actually deal with those persistent sugar cravings. It's not about going cold turkey or depriving yourself of sweet treats--it's about strategizing and mindfulness. Transcription of the Nourish Noshes Podcast Sweet Cravings Part 3 Edited for clarity. Debbie  00:00 This is part three of the series of sugar and we're reintroducing this podcast again, because it's six years old but still relevant. And we hope you listen to the first two. And if you haven't go back and listen to part one and two, and let us know what you think. Wendy  00:15 You know, I think one of the things about sugar is that it's universally alluring. You know, not one person hasn't been allured and tempted and overindulged in sugar. And so this is, you know, sugar is definitely a universal language. And so, if you've got friends, you want to share this with, we encourage you to pass it along. Debbie  00:39 Yeah. Enjoy. Here we are, at part three of why we l