Nourish Noshes

We just don’t talk enough about perimenopause and menopause. Sure, we all know the common symptoms and maybe we’ve heard of a few ideas, but we often feel alone in the transition. Is this normal? Why is this happening? What can I do? One thing we know for sure - we are all different and we will all go through it. Announcing a three-week workshop where we will explore mindset practices, food, movement and sleep choices, and practical navigation ideas on how to approach this precious time of life. Oh, and we’ve got plenty of our own stories to share. Register here:  https://nourishcoaches.com/perimenopause-menopause-workshop/ Here's the transcript: Edited for clarity Wendy  It's so funny this whole thing about perimenopause and the change and wisdom and the "Crone." I was speaking with a woman and she's like, "screw going through perimenopause into menopause with grace." She goes, "screw grace." She's like, "I want to go in with my fight on and I want to go down like a heavy hitter." And she's like, "I jus