Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews

In today's edition of Friday Chats, Danielle and I discuss our relationship with food, our journey to intuitive eating and true balance with our diet. I also share my experience with calorie counting, which has been a quiet struggle of mine. Two women I hugely admire for body positive, healthy messages around diet, food and health: Mel Wells https://melwells.com/ Alice Liveing (mentioned)https://www.instagram.com/aliceliveing/ Danielle's Instagram https://www.instagram.com/iamdanielleking/ Danielle's Website https://kiht.co.uk/