Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews

How To Fix Your Period Pain and Hormone Problems with Le'Nise Brothers Nutritionist & Women's Hormonal Health Expert This is one I'd recommend listening to twice and taking notes, especially if you suffer with any negative symptoms in your cycle! Le'Nise shares so many lifestyle changes and powerful tips. Connect with Le'Nise on Instagram @eatlovemove Head here for her website Listen to her podcast Period Story (on Apple Podcasts - also on Spotify & Other apps!)