Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews

What masks do you wear? What parts of yourself do you wear as armour, protection, when you're triggered? Hope this episode and personal insight gives you some food for thought. Chat with me on IG >> @kat_horrocks Find out more about 1:1 Coaching Business Coaching >> https://kathorrocks.com/coaching Life Coaching >> https://kathorrocks.com/mindset-and-manifestation-coaching/