Fitness & Fishnets

In this interview, Nikki chats with founder and Head Coach of Elements Sports Coaching Tenille Hoogland about what women need to know when starting or returning to endurance training and sports in their 40s and beyond. They discuss: How to define endurance activities Nutrition considerations and common pitfalls that stop women from feeling and performing their best - particularly as they are entering their 40s and 50s How to get started with endurance activities such as running or biking with less burnout and fewer injuries Why age shouldn't stop you from starting or pursuing endurance activites The different cardio zones that you should know about when starting endurance training CLICK HERE to sign up for the Play to Your Best: Perimenopausal Athletes and Beyond Virtual Summit! Connect with Tennille Elements Sports Coaching Website Athlete Project 51 Connect with Nikki Join my list for fitness + nutrition tips Follow me on Instagram @naablevyfitness My website + ways to work with me: NaabLevy.com