Embodied Meditation

Feel you’re juggling way too much, way too fast, without a moment to catch your breath, much less pause and reflect? Today’s Embodied Meditation carves out a tiny pocket of time to help you Slow. Down. We’ll shift the pace in just a few minutes, starting by slowing your breath, then linking it with meditative movement so you can reset your speed to a rhythm that’s more soothing and sustainable. Want to be added to my mailing list, discuss a private yoga session, or offer suggestions for future Embodied Meditation recordings? I’d love to hear from you. Please visit my website: paigegilchristyoga.com. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.