The No Sugarcoating Podcast

Self-care podcast exploring Emotional Eating, Overwhelm and Fatigue, Why You Sabotage When You Don’t Want to, and First Steps to Address Emotional Eating Triggers.  TOPICS:: ** Emotional Eating, Overwhelm and Fatigue (09:02). ** Why You Sabotage When You Don’t Want to (26:40). ** First Steps to Address Emotional Eating Triggers (29:38).   NOTES:: Show notes: amberapproved.ca/podcast/378 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS:   Email info@amberapproved.ca with the subject line “3 Month Mastermind" to secure one of two spots available for support to food and Body Freedom.  Click below to schedule a 30 minute Body Freedom or Business Freedom consultation and secure your savings on 1:1 Programs until October 31st! . https://amberapproved.ca/schedule-a-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Click here to enroll in the most transformational online programs to create food and Body Freedo