Fitness & Fishnets

In this episode, Nikki and Adrienne discuss how participating or working in the yoga / wellness / fitness industry promotes unsustainable diets, body image issues, and disordered eating. They discuss: Their own experiences with extreme dieting and fad diets Why letting go of rules and not attaching morality to food can help you eat healthier with less stress The difference between having a framework in how you approach nutrition Weight loss with minimal tracking Connect with Adrienne Instagram: @thelionesstouch Website: thelionesstouch.com Connect with Nikki Instagram: @naablevy Book your free nutrition coaching intro call: naablevy.com/nutrition-coaching Other Links Mentioned Previous episode of Results Not Typical where Adrienne and Nikki discuss yoga and hypermobility