Sacred Business Podcast

This week on Sacred Business Podcast I am joined by our Sacred Business Mastermind Guest Mentor Jolinda Johnson, an award winning health coach, business womxn, and mother. As entrepreneurs and business womxn we are the face and driving force of our business, and with that can come a great deal of stress. Jolinda will walk us through the forms of stress we may experience, the effects they have on our bodies, minds, and businesses, and how we can create sustainable solutions to deal with the effects. As business womxn we’ve got a lot going on! Creating sustainable, long-term solutions that work with your schedule can be a struggle for sure, so listen in to receive some guidance on how to create and stick with solutions that will work for you.1:00 Intro to Jolinda2:55 Stress12:15 Sustainable self-care17:40 Hormones to know22:00 Diet31:00 Not enough timeJolinda JohnsonJolinda Johnson is a Women's Health Coach who helps female coaches, creatives, and entrepreneurs master their hormones so they can master their li