Beyond 24 Days

Welcome to Episode #3 where our hosts talk about calorie counting and the pros and cons of the dependency on tracking food intake. Brooke and Ken talk about the importance of setting goals and ways to keep on track to stay focused. Today we discuss more clean eating tidbits, as well as answer a few questions - do we count calories and our thoughts on calorie trackers. Ken throws in a book recommendation, and we talk about our awesome meals from this past week and what's on tap for the upcoming week! Teriyaki Chicken Bowl: https://beyond24days.wordpress.com/2016/11/13/chicken-teriyaki-bowl/ Pumpkin Turkey Goulash: https://beyond24days.wordpress.com/2016/11/15/pumpkin-turkey-goulash/ Tomato Coconut Curry: https://beyond24days.wordpress.com/2016/11/15/tomato-coconut-curry/ Recommended Reads: Burn the Fat, Feed the Muscle, by Tom Venuto https://beyond24days.wordpress.com/recommended-reads/ Social Media: www.facebook.com/beyond24days and www.instagram.com/beyond24days Soundcloud: ht --- Support this pod