Beyond 24 Days

Welcome to Episode 5! We talk about our past week over the holidays, our Thanksgiving Day Turkey Trot, eating on the go and what to look forward to in the upcoming week! Ken's Pick Book recommendation this week, "Salt, Sugar, Fat: How the Food Giants Hooked Us" by Micheal Moss. Food Mentioned in the Blog: Sofritas Tofu Bowl: http://tinyurl.com/zum7hx9 Lentil and Brown Rice Stuffed Cabbage: http://tinyurl.com/jmvsf2z Creating your own spices: http://tinyurl.com/jk4kdl6 --- Support this podcast: https://anchor.fm/beyond-24-days/support