Beyond 24 Days

In today's Episode we tackle the importance of setting goals and how to stay on track and resist temptation. We apologize in advance for the audio quality, we are playing with new software and equipment. We also reach out to our listeners and ask that you let us know how you keep on track and what keeps you motivated? Ken talks about setting goals in regard to running, and Brooke talks about setting goals to fit into clothing to be more comfortable in her own skin. Brooke highlights our past week's meals, as well as worthy mentions, Chicken Barley Soup - http://tinyurl.com/jbmg9rv Autumn Chicken Mix - http://tinyurl.com/zyszj2h Ken's Pick is "Finding Ultra" by Rich Roll Find us on Facebook Instagram, and Pinterest @beyond24days --- Support this podcast: https://anchor.fm/beyond-24-days/support