Beyond 24 Days

Today we discuss a dirty word when it comes to a healthy diet; moderation. The definition for moderation varies from person to person, and when dealing with ingredients like High Fructose Corn Syrup (found in nearly everything), it's hard to pinpoint an exact amount. Speaking of HFCS, we talk more about why we frown on this particular ingredient and why you should too. Ken's Pick(s): Omnivore's Dilemma, by Michael Pollan and The Chain, by Ted Genoways What's Cooking with Brooke? We share our meals from the past week that we can't get enough of! --- Support this podcast: https://anchor.fm/beyond-24-days/support