Beyond 24 Days

Join us for another podcast! Episode 12 features exciting news! www.Beyond24Days.com is officially ours! The podcast also features running tips with Ken, where he shares his suggestions on equipment, pre and post-race rituals, and more (like having to use the bathroom mid-race). Brooke shares some more clean eating tips (with Ken’s usual antics in the background) on how to curb your sweet tooth, and food items we love. Ken’s Pick: “Food Inc.” a documentary available on Netflix. What’s Cooking with Brooke: Brooke shares our meals from the past week and Ken makes his usual nods (grunts) of approval! --- Support this podcast: https://anchor.fm/beyond-24-days/support