Beyond 24 Days

In todays' (re-upload to fix some blips) episode we discussion gardening tips for starting your own home garden! We offer our success stories and flops when it comes to our adventures in trying to obtain green thumbs. We also briefly talk about something we get asked frequently: supplements. Ken shares his running sups of choice, and Brooke talks about her experience with Primrose. Ken offers Running Tips: Compression Socks, do they work? And shares signs you should look for to prevent over-training Brooke shares our awesome meal ideas from the week and what's ahead! --- Support this podcast: https://anchor.fm/beyond-24-days/support