Beyond 24 Days

Welcome to Episode #17! We said we weren't going to do another double week podcast, but here we are - please forgive us. In this week's episode we talk about carbs and GRAINS! Brooke shares with you our grains we will and grains we'd rather not remember! Ken finds general amusement in the names of the various grains. Ken's Running Tips focus on pre-race practices and offers some tried and true things that have helped on the day of the big race. What's cooking with Brooke as we talk about the meals from the past week and what's to come next week! --- Support this podcast: https://anchor.fm/beyond-24-days/support