Beyond 24 Days

In this Episode, Brooke and Ken tackle Diet vs. Lifestyle and what it means for us, and what it can mean for YOU too. Brooke shares her firsthand experience and insight on finding what works for your life. Ken shares his running tips, and newfound love of trail running. He even manages to throw in some shameless product placement for his running essentials. Brooke shares what's cooking in the kitchen and showcases our weekly favorites! --- Support this podcast: https://anchor.fm/beyond-24-days/support