Beyond 24 Days

Hey guys we are back with a new episode, all about accountability! We talk shop on how you can hold yourself accountable, as well as share ways we hold ourselves accountable throughout the week. Ken makes an announcement about a new running brand partnership, as well as running shoe basics! Brooke throws in her shameless plugs and awesome meals since the last episode and Ken makes background noises in agreement. We hope you enjoy our raw and fairly unedited show as we let you sit in on our discussions about food, running and everything in between. Don't forget to hold us accountable! Find us on Instagram, Twitter, and Facebook @Beyond24Days --- Support this podcast: https://anchor.fm/beyond-24-days/support