The No Sugarcoating Podcast

Self-care podcast exploring How to Handle Emotional Eating or Binge Relapse, Hidden Emotional Eating Triggers and Taking Your Power Back With Food. TOPICS:: ** How to Handle Emotional Eating or Binge Relapse (06:02). ** Hidden Emotional Eating Triggers (28:12). ** Taking Your Power Back With Food (36:37).   NOTES:: Show notes: amberapproved.ca/podcast/375 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS: Click below to schedule a 30 minute Body Freedom or Business Freedom consultation. https://amberapproved.ca/schedule-a-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/  Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk   MY PARTNERS: BiOptimizers Ma