Mindful Moments

This week, Lauren Ashleigh discusses what negative self-talk may look like, how it affects us and ways to limit how we think or feel about ourselves through negative self-talk. Beleighinspired on Facebook, Twitter, and Instagram Website: Beleighinspired.org  Music by Sean Starks: seanstarks.beatstars.com/ Article reference: Toxic Effects of Negative Self Talk