Mindful Moments

What is self-care and who deserves it? This week, Lauren Ashleigh discusses the different dimensions of self-care and how one can incarnates self-care on the daily basis.  Crisis and Trauma Response Institute Article: https://ca.ctrinstitute.com/blog/4-key-dimensions-self-care/ More about Soul Rooted: www.soulrooted.co Instagram/Twitter: Soulrooted_ Music by Sean Starks: Beats by Sean Starks