Wellness Wisdom

Insomina is a serious health problem for much of the population. If we don't get a good night's sleep it impacts our mental abilities, mood, concentration, coordination, and our overall health and well-being.  Out of desperation many may use over the counter or prescription medication with negative side effects and dependence on medication to sleep.  What if you could sleep better and feel better naturally?  Dr. Jim Gilchrist is a Naturopathic doctor who has studied how natural remedies and lifestyle changes can improve our sleep ability and quality.  Dr. Gilchrist explains why we may have sleep problems including; having emotional and energetic blocks that interrupt the bodies ability to wind down, rest, and relax.  He explains how Chinese Medicine addresses these underlying problems and techniques and skills that can improve our ability to calm our body and mind. Dr. Jim will discuss the benefits of acupuncture, herbal remedies, and behavior modification to take control of your sleep patterns and feel confi