Wellness Wisdom

The very thought of “change” can bring discomfort, anxiety, and distress. Change is inevitable, and we will all go through life transitions, changes in careers, and family changes.  According to Pamela Thompson, when experiencing change "we feel constantly under stress as our bodies stay in flight, flight or freeze mode trying to keep us safe. We may feel afraid, angry, confused and uncertain in life and at work. Professionally this may look like the inability to focus, make decisions and result in reduced productivity and lack of fulfillment in work and life. Over time this constant stress often negatively impacts our health. The bottom line is if we don’t learn how to embrace change, over time it negatively impacts both our personal and professional lives."Pamela Thompson is a life and business coach who understands the impact of change on health and well-being. In this episode, Pam teaches us  how to learn the dance steps of change. How to make change more fluid and take care of ourselves as we embrace our