Wellness Wisdom

We can improve our physical and mental health simply by being outdoors and experiencing the earth. During the month of June, Flourish Wellness focus is on the healing properties of the earth and improving our well-being through connecting to the earth. In this episode of Wellness Wisdom, Camille interviews Heidi Pugsley, A Wellness Advocate with DoTerra Essential Oils who is trained in Reiki, Foot Zoning and other energy modalities. Heidi is passionate about natural healing methods to improve health. Heidi shares how Essential Oils incorporate the power of aroma through the olfactory (smell) receptors in the nose to connect to the limbic system of the brain. Simply inhaling the aroma of the oil is effective in quickly calming nervous or anxious feelings and improving mood. Essential oils can not only improve mood, but they can help ground and balance you, build your immune system, improve digestion, relax your body, alleviate pain, and offer relief from allergy symptoms. Heidi talks about helping people