Wellness Wisdom

Happy Freedom Month! In celebration of Independence Day we are going to focus this month on creating FREEDOM in our lives. Have you ever felt trapped, weighed down, or stuck in your life? Do you experience pain, depression, or anxiety? In this episode, I interview Nick Kidawski, A Certified Holistic Educator and Emotion Code Practitioner. Nick explains how 90% of our pain is due to trapped emotions. We may have experienced something stressful or traumatic and although there are physical symptoms, the root cause is actually emotional. Nick shares how as a Massage Therapist he worked on the pain in an individual's muscles, but the pain was not relieved. Nick explored the possibility that the pain may be caused by something emotional. Nick explains how when we experience a stressful or traumatic event if our body is unable to integrate or release the emotion of the experience, it can get trapped in our muscles, bones, and vertebrae and cause physical symptoms, pain, and discomfort. Nick uses the "Emotio