Wellness Wisdom

Stephanie Aranda is a public speaker, musician, mentor, empowerment coach and mother of 5. Stephanie knows what it feels to be "stuck" in limiting beliefs and victim mode. Stephanie helps people explore what is holding them back by "embracing what is hard" in their lives. Stephanie will share with us some of her coaching and mentoring techniques that transform people from a place of blame, fear, and shame to a place of forgiveness, creation, and control. Stephanie knows what it's like to be stuck in the grips of what she calls "shame" about "doing something wrong." Stephanie will share with us how she was able to LET GO of what is hard in order to forgive herself, right her wrongs, and embrace a life of joy and happiness. She was able to release 50 lbs of excess weight through finding relief inside her body and soul. She talks about the power of overcoming our limiting beliefs through personal and self-development tools. Stephanie teaches people they can take control of their lives and they way they thi