Wellness Wisdom

Episode #50 Yahoo! Thanks for Listening...Lori J. Lee is the writer and producer of the LOVE YOUR STORY Podcast. According to Lori, "We are born storytellers, it's ingrained in our DNA. It's how we communicate our past, share, teach, and define our world to ourselves and others. The stories we tell ourselves create our realities- they can motivate us, scare us, and help us find joy or sabotage us."Lori gets vulnerable and shares her STORY through 3 divorces- the heart break, disappointment, and pain of life not turning out how she expected. Lori's transformation began when she discovered Emotional Intelligence training to help her tell her story, come to peace with it, re-frame her story, and ultimately go from failure and shame to feeling peace and understanding about her story. Lori says we decide how we tell our story and that we can make meaning and purpose from our stories. Lori shares her 5 Step Process of how to transform your thoughts and re-frame your story. Lori believes that we don't always ch