Wellness Wisdom

What do you fear? Political turmoil, natural disasters, family conflict, losing loved ones, flying, being embarrassed, or something else. It seems like fear, anxiety, overwhelm and stress are a part of our everyday life. The holidays can bring extra anxiety and stress- family gatherings, gifts to buy, decorations, events, cooking, and feeling overwhelmed. It's the most stressful time of the year! What if you could give yourself a gift of "moving through anxiety" in a healthy way? What if you could be resilient to stress and learn how to be in tune with your spirituality and be present in the moment? Reverend Connie Habash is a minister, psychotherapist, and seeker of truth. Connie will explore how we can "be with" our anxiety in order to feel better. Connie shares her personal struggles with anxiety and transforming her life using spirituality to find inner peace. Connie guides us to notice the sensations in our body and breath in order to make peace with our anxiety. She explores how anxiety can AWAKE