Wellness Wisdom

If you are like many people you probably made a goal to "exercise" more in 2019. For many the word "exercise" has a negative connotation. Get ready to move and enjoy it! Marci Barker, is the creator of "fun and sustainable" fitness. Marci is a life and fitness coach and an expert in helping women with mindset, movement, and creating a healthy lifestyle. Marci believes our bodies are not something to flaunt, but an instrument to be used to improve our mental health and feel stronger, happier, and more engaged in our lives. Marci shares her personal struggle with postpartum depression and how movement transformed her mind, body, and soul. Marci says many people come to her wanting to "lose" weight, but they end up learning to love themselves and create lifestyle habits. Marci focuses on the basics: sleep, self-care, water, and movement. She helps people see a vision of what they want and take "actionable" steps to achieve it! Marci shares how she helps people become "in tune" with their body. Marci help