Wellness Wisdom

Happy Valentine's Week! Whether or not you are in a romantic relationship, we can all learn how to love ourselves, be more self aware, and improve our relationships through learning to connect to ourselves and explore our relationship patterns. Lana Elco, is a Relationship Expert trained in Transpersonal Psychology and Spiritual practices to help people uncover what is holding them back from the relationship they want. Lana shares her journey of self-discovery in her relationships with men. She tells how she could attract men, but had a difficult time creating a lasting connection. She explores the balance between women in more submissive traditional role and women in a dominant role. Lana believes there is a middle ground that is "feminine empowerment." This is a place where a woman knows herself and is confident in who she is, but is also is interdependent with her partner and gives and receives love easily. Lana says that when a woman connects to her inner guidance and is empowered by who she is she