Wellness Wisdom

Are you struggling to keep up motivation to eat well, exercise, or take better care of your health? Why is your well-being so difficult to maintain? What if there was a way to know exactly what your body needs and when it needs it? Shelley Ellington is a coach, teacher, and jewelry maker who teaches women to connect to their intuition in order to make the best choices for themselves and their family. Shelley says that connecting to our inner knowing can ground us. It can help us know what to eat, how to move, and when to take time for ourselves. When we connect to the core of who we are we can move confidently forward, without second guessing, worrying what others think, or giving away our authority. Shelley shares her own "rocky" healthy journey, trying different diets, exercise programs, and exploring what was best for her. Shelley struggled with lifelong health problems where the medical profession had no answers. Feeling frustrated, she started to look inside herself to find answers. Shelley learn