Wellness Wisdom

Many people suffer with chronic pain, exhaustion, or other physical health issues. It can be frustrating when you feel there are no answers or help for your condition. Dr. Cassandra Schamber, is a family practice doctor who has discovered the power of Mind Body medicine. Dr. Schamber shares how many of our medical conditions can be connected to emotional blocks. She talks about how our body holds on to negative emotions and when we stuff emotions or put up a wall to feeling them, it actually interferes with the body's natural healing power. Dr. Schamber shares her own experience as a resident doctor feeling like she was the pushing too hard through medical school and noticing it was having a negative impact on her health. She shares experiencing shame about not being able to keep a rigid schedule as an intern. This led her to want to understand how the emotional connection influences the physical body. In her online course, "New Healing Connection", she explores the 3 parts of our inner selves 1) ph