Wellness Wisdom

If you want to lose weight and eat healthier and you google "diet" on the internet you will be bombarded with information. It can be so confusing. How do you know which diet is best for you or are they all just out to sell the latest product, pill, or green drink? It's a billion dollar industry. We all want to feel better, lose weight, increase energy, or just make it through each day. Every diet product will try to convince you that they have the cure, the answer, the miracle drug for your problem. Lana Nelson is an Intuitive Nutritionist who believes that food is our best medicine. She believes that each body has different needs. It's not about finding the cookie cutter diet or one size fits all. We are individuals and we all have different needs for nutrients and health. Lana will share with us her health journey going from daily pain with fibromyalgia, to living pain free. Lana teaches people how to heal themselves with food. After years of trial and error, Lana Nelson discovered the solution was a