Wellness Wisdom

What if in just 90 days you could completely change your life? If you could start losing the weight that's been weighing you down, get better sleep, eat better, have more energy, and have a healthy lifestyle for good? Have you ever wondered why changing your health is so hard? Do you want to believe it is possible?In this episode, Camille (creator of Wellness Wisdom podcast) shares how she was inspired to start Flourish Wellness Consulting after her own experience with body shame, working with ill people in the healthcare system, and changing her body and mind through using the principles of growing a garden. Camille will share with you how you can plant the seed of health through creating a vision of the life you want, nourishing a growth mindset with positive affirmations, and weeding out limiting beliefs. Camille shares about the discouragement we experience when trying to change our health and how to overcome disappointment and discouragement to create the life you want. She will talk about how to relea