Wellness Wisdom

Cindy Montano, is a Soul-Centered Life Coach and Reiki Master. She has the ability to see the soul and create a safe place to help people heal. Cindy shares her struggles with "worthiness" and feeling "not good enough" through out her life. Cindy says that we often try to find worthiness outside of ourselves. She talks about how we don't have to be defined by the past and that we can create what we want in our lives. Cindy shares how she became "addicted" to approval from others and was motivated by "people pleasing" and "perfectionism." Cindy reports struggling with depression, going through 2 divorces, and being exhausted and emotionally drained. Cindy teaches the power of letting go of "false beliefs." Cindy shares her own surrender and letting go of trying to control things. Cindy became a Reiki Master and now teaches people how to become in tune with their energy and let go of negative emotions. Cindy says when we surrender to our higher selves we are able to open up and receive guidance. Cin