Wellness Wisdom

"Imagine a world where each of us is connected to our true self and sharing our unique talents with others. Imagine the relationships your will experience with others when coming from your heart!" Stefanie Joseph is a Mindful Mentor, friend, community builder, wife, and mother. Stefanie shares about her deep care for others, at the expense of her own needs. She shares how she was buried deeply behind walls, stories, and false expectations, all created by herself. She was looking for validation outside of herself. Stefanie shares her journey of self discovery and how she found that journaling and meditation are keys to self connection. During a meditation session, Stefanie began to focus on her three beautiful children. She pondered on how self-care generally focuses on adults and we were leaving our children behind. During a meditation session the idea came to create a journal for children that teaches them the same values of self-awareness and self-reflection. "Through My Heart and Eyes, a guided journa